Have you ever stopped to think about how many times a day you lift something? […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, […]

    No doubt, January is the accepted time for resolutions. But the truth is, […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk […]

      It’s that time again. Kids are either back or heading back to school […]