You survived the pandemic, so how much longer will you live, and more importantly, will they be quality years? If you knew you would live to 100, what changes would you make? Whether it scares you or excites you, the chance of you becoming a centenarian one day is higher than ever! With this simple The post You Survived, So How Long Will You Live? appeared first on The 100 Year Lifestyle.

This simple, important calculation will give you immediate knowledge about YOUR Longevity Potential (YLP). Your M-PYR (pronounced ’empire’) stands for your Minimum Potential Years Remaining. Some people absolutely love their number. Others freak out. Either way, knowing YOUR M-PYR can immediately inspire you to change the way you live your life. Take 30 seconds to The post Calculate YOUR Longevity Potential appeared first on The 100 Year Lifestyle.

Congratulations, you just survived a pandemic along with 7.8 billion other people. The odds of you living to 100, whether you like it or not, are increasing. In fact, you can calculate your minimum potential years remaining right now. The Pew Research Center reported that the world centenarian population is projected to grow eight-fold by The post Your 100 IS STILL Coming appeared first on The 100 Year Lifestyle.

With every new decade comes new records. People are living longer than ever, and it’s high time we start taking notice of it and begin preparation for the future. Over the last decade, we saw many people reach 100 and beyond, and now, we’re going to take a look back on some of them and The post Oldest Living People of the Decade appeared first on The 100 Year Lifestyle.

The Ultimate Health Care Technology requires no batteries or electricity of any kind. It adapts to changes in weather, food intake, stress levels, and work habits. It also adapts to changes in your environment and the intensity of your physical training and exercise. You can direct it to perform at the highest level possible with The post Ultimate Health Care Technology appeared first on The 100 Year Lifestyle.

Happy New Year! Will this be the year that you take yourself on and make the changes you need to make to enjoy the quality of life you deserve? We’re going to help you more than ever with 100 Healthy Days – an exciting program series, beginning January 6 – FREE on our social media The post 100 Healthy Days appeared first on The 100 Year Lifestyle.

When it comes to health and longevity, it’s valuable to compare countries and systems so that you can make choices for your family on how you want to live. Health System Tracker 2016 says that Japan has the greatest life expectancy at 84.1 years and the United States has one of the lowest at 78.6 The post Health and Life Expectancy Comparison by Country appeared first on The 100 Year Lifestyle.

We’ve said it before and we’ll say it again: the centenarian population is on the rise, and between 2015 and 2050, we can expect to see it rise by 800 percent. People are living longer in a society that hasn’t prepared for the growing longevity rates. In order to be able to take care of The post Centenarians on the Rise appeared first on The 100 Year Lifestyle.

Is there some area of your life or personality that you know you need to change? How long have you known you needed to make this change? A week? A month? A year? Is not making this change causing you some level of suffering? Here’s some important news for you. It’s not going away until The post Action Plan for Lasting Change appeared first on The 100 Year Lifestyle.

Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting running records and skydiving. You can also look around your neighborhood and notice the number of nursing homes, assisted living and Alzheimer’s care centers that are popping up. Consider these The post Innate Life Expectancy appeared first on The 100 Year Lifestyle.