creativity

    It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most […]

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching […]

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. […]

    Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the […]

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets […]

    Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live […]

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built […]

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of […]

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And […]

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to […]

    Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we […]

    When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is possible because […]

    As any parent can tell you, from the sidelines, youth sports look like pure energy and enthusiasm. The fact is that […]

    Chiropractic care is more than a solution for back pain. It is a powerful way to support the function of your entire […]

    Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with […]

    As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a […]

  June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time […]

    For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and […]

  June is Men’s Health Awareness month. That means it’s time to honestly take a look at what you are doing to ensure your […]

    Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of […]

    If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you yes, you can. […]

    It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? […]

    We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? […]

    Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the […]

    Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of […]

    A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name […]